Start your diet and exercise routine with a bang - Get these 7 e-books completely FREE!
     
  • The Weekly Workout: 7 home exercise workouts
  • Calories In, Calories Out: 1 week weight loss makeover
  • 5 Recipe Books: 7 Breakfasts, Lunches, Snacks, Dinners and Desserts
Completely FREE. Absolutely no spam, guaranteed.

Name:

Email:


Suppressing Hunger: A Healthy Way to Lose Weight?

Hunger Suppressing Pills FI

All the weight loss pills and supplements available in the market are designed to suppress hunger and give you a false feeling of fullness. There are products that claim to send signal to your brain that your stomach is full even though it actually isn’t. Does this work or is it just another advertising gimmick?… [Continue Reading]

7 Tips to Keep in Mind While Exercising

Exercising Tips

Everyone knows exercising the correct way is very important for getting the desired results. But do you also know that improper techniques not only don’t get you the body you want but can damage your health pretty severely? Read on to learn about some simple techniques you can follow to ensure your workouts are done… [Continue Reading]

Tackling Weight Gain When You Are Actually Focussing On Weight Loss

Bathroom Scale

I have often heard people complain that despite best efforts to lose weight, they notice that their weight has actually gone up. And they just don’t seem to understand what went wrong. This can be extremely frustrating whether it happens soon after the initial weight loss or at the fag end of their weight loss… [Continue Reading]

Free Weights – What You Need to Know

Free Weights Adjustable Dumbbells

Most of us have used free weights in some point of time in our lives. But how many of us truly believe in their potential and have invested in them? When used properly, they can truly transform your look – but are just as dangerous if you don’t know the right way to use them…. [Continue Reading]

Nintendo Wii Fit Review

Wii Fit has been in the market for over a year now and still sells like hot cakes. If you are not in the store the day the stock arrives, chances are you will have to wait till the next set of stock arrives! That shows the immense popularity this exergaming devise has garnered. But… [Continue Reading]

Counting Calories? Here’s What You Need to Know

Calorie Equation

I have observed that a lot of people think simply counting calories is a sure shot way to lose weight. What was even more shocking was that, the composition didn’t matter to them at all! Read on to find out why counting calories is more than just a simple number game…. Enjoyed reading this article?… [Continue Reading]

5 Ways to Ensure Workout Videos Really Work For You

workout video

Exercise videos are really appealing to those who prefer working out at home as opposed to going to a gym. You get the instructor without any hassle and at a fraction of the cost! But there are certain things that need to be considered before you buy all the possible workout videos. Read on…. Enjoyed… [Continue Reading]

Weight Loss Partner – A Fun Way to Go from Fat to Thin

Have problems sticking to a weight loss routine? Tempted to give up before you get going? Tired of seeing people around you happily enjoying fatty foods sans guilt? Read on to learn how finding the right companion can make all the difference… Enjoyed reading this article? Get articles about fashion, fitness, and more – right… [Continue Reading]

Consistency – The Key to Lasting Weight Loss Results.

Do you overexert yourself one fine day, rest for the next 10 days and expect to lose weight? Well, that ain’t gonna work. You don’t need to stretch yourself too much in order to lose weight. But you do need to be more disciplined in your approach. At the same time know where to draw… [Continue Reading]

Exercising at the Gym vs. At-Home Workout: Which is more effective?

After a lot of deliberation, you have finally decided to get off your lazy rear and get into the habit of doing regular workouts before things get out of control. And then you come up with the all time favorite excuse “I am not sure whether I should join a gym or exercise at home”… [Continue Reading]