Spinning is obviously a rage among the A-listers. But, is it just a Mercedes of workouts or does it really have something for you and me? Read on to find out the benefits and risks of spinning…. What is Spinning? Spinning is a high intensity cardiovascular workout done on a special stationary bike to […]
Turbo Jam 5 Rockin’ Workouts Review
October 31, 2011 by Leave a Comment
This review is based on my personal experience of Turbo Jam. Read on to get answers to questions like who is it for, how does it compare to other common workouts, how effective is it and so on….
Suppressing Hunger: A Healthy Way to Lose Weight?
June 8, 2009 by Leave a Comment
All the weight loss pills and supplements available in the market are designed to suppress hunger and give you a false feeling of fullness. There are products that claim to send signal to your brain that your stomach is full even though it actually isn’t. Does this work or is it just another advertising gimmick? […]
7 Tips to Keep in Mind While Exercising
May 5, 2009 by Leave a Comment
Everyone knows exercising the correct way is very important for getting the desired results. But do you also know that improper techniques not only don’t get you the body you want but can damage your health pretty severely? Read on to learn about some simple techniques you can follow to ensure your workouts are done […]
Tackling Weight Gain When You Are Actually Focussing On Weight Loss
April 27, 2009 by Leave a Comment
I have often heard people complain that despite best efforts to lose weight, they notice that their weight has actually gone up. And they just don’t seem to understand what went wrong. This can be extremely frustrating whether it happens soon after the initial weight loss or at the fag end of their weight loss […]
Free Weights – What You Need to Know
April 13, 2009 by Leave a Comment
Most of us have used free weights in some point of time in our lives. But how many of us truly believe in their potential and have invested in them? When used properly, they can truly transform your look – but are just as dangerous if you don’t know the right way to use them. […]
Nintendo Wii Fit Review
April 5, 2009 by Leave a Comment
Wii Fit has been in the market for over a year now and still sells like hot cakes. If you are not in the store the day the stock arrives, chances are you will have to wait till the next set of stock arrives! That shows the immense popularity this exergaming devise has garnered. But […]
Counting Calories? Here’s What You Need to Know
March 15, 2009 by Leave a Comment
I have observed that a lot of people think simply counting calories is a sure shot way to lose weight. What was even more shocking was that, the composition didn’t matter to them at all! Read on to find out why counting calories is more than just a simple number game….
5 Ways to Ensure Workout Videos Really Work For You
March 4, 2009 by Leave a Comment
Exercise videos are really appealing to those who prefer working out at home as opposed to going to a gym. You get the instructor without any hassle and at a fraction of the cost! But there are certain things that need to be considered before you buy all the possible workout videos. Read on….
Interval Training: Get the Most Out of Your Workout
February 20, 2009 by Leave a Comment
Tired of doing the same workout for 30 minutes every day? Not getting the desired results. Want to get maximum benefit without the boredom? Interval training is your answer. Read on…
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