Any diet should have some slack room. There is no fun sticking to something forcefully. But then there is always the fear of ‘a moment on the lips, forever on the hips’. Well, you may not be able to fully nullify the effect of a pastry or pizza but you sure can significantly reduce the […]
Spot Reduction – Does it really work?
November 24, 2008 by Leave a Comment
Do you feel that you have the perfect upper body and need to lose weight just on the hips? Or you have great legs but the only thing that prevents you from wearing a bikini is a bulging tummy? I am sure if that’s the case, you would have tried (in vain) all those methods […]
4 Effective Ways to Avoid Weight Gain During The Holidays
October 30, 2008 by Leave a Comment
The next few months are, without doubt, the best time of the year. Parties, family get-togethers, dinners, gifts and what not! We want to look our best the whole time and afterwards. The one thing that is always lingering on our minds though, is the inevitable weight gain. So why don’t we prepare ourselves for […]
Diet food – Weighing the Pros and Cons
October 7, 2008 by 2 Comments
Starting from low fat, low cal stuff all the way to fat free, calorie free stuff, you get every possible variety of processed food these days – not to mention the ubiquitous diet soda! And we, as normal people, are caught up between the health activists, who are dead against anything chemically processed and the […]
Exercising – When’s the right time?
July 12, 2008 by 2 Comments
Not sure what the ideal time is for exercising? When would your workout yield maximum results? Well, read on to get these answers and much more…
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