All the weight loss pills and supplements available in the market are designed to suppress hunger and give you a false feeling of fullness. There are products that claim to send signal to your brain that your stomach is full even though it actually isn’t. Does this work or is it just another advertising gimmick? […]
Tackling Weight Gain When You Are Actually Focussing On Weight Loss
April 27, 2009 by Leave a Comment
I have often heard people complain that despite best efforts to lose weight, they notice that their weight has actually gone up. And they just don’t seem to understand what went wrong. This can be extremely frustrating whether it happens soon after the initial weight loss or at the fag end of their weight loss […]
Counting Calories? Here’s What You Need to Know
March 15, 2009 by Leave a Comment
I have observed that a lot of people think simply counting calories is a sure shot way to lose weight. What was even more shocking was that, the composition didn’t matter to them at all! Read on to find out why counting calories is more than just a simple number game….
Consistency – The Key to Lasting Weight Loss Results.
January 5, 2009 by Leave a Comment
Do you overexert yourself one fine day, rest for the next 10 days and expect to lose weight? Well, that ain’t gonna work. You don’t need to stretch yourself too much in order to lose weight. But you do need to be more disciplined in your approach. At the same time know where to draw […]
Eat Fatty Foods Without Fatty Side-Effects
December 8, 2008 by Leave a Comment
Any diet should have some slack room. There is no fun sticking to something forcefully. But then there is always the fear of ‘a moment on the lips, forever on the hips’. Well, you may not be able to fully nullify the effect of a pastry or pizza but you sure can significantly reduce the […]
Calories – The Cost Benefit Analysis
November 10, 2008 by Leave a Comment
We all know the lesser the better when it comes to food and the higher the better when it comes to workout. But, it’s not always possible to stick to that rule. The good news is you don’t have to avoid eating calorie rich food or struggle to burn 50 extra calories all your life. […]
4 Effective Ways to Avoid Weight Gain During The Holidays
October 30, 2008 by Leave a Comment
The next few months are, without doubt, the best time of the year. Parties, family get-togethers, dinners, gifts and what not! We want to look our best the whole time and afterwards. The one thing that is always lingering on our minds though, is the inevitable weight gain. So why don’t we prepare ourselves for […]
Diet food – Weighing the Pros and Cons
October 7, 2008 by 2 Comments
Starting from low fat, low cal stuff all the way to fat free, calorie free stuff, you get every possible variety of processed food these days – not to mention the ubiquitous diet soda! And we, as normal people, are caught up between the health activists, who are dead against anything chemically processed and the […]
Cravings – Your biggest motivator
August 6, 2008 by 2 Comments
Everyone has always told you ‘Cravings are your worst enemy. You should learn to control your cravings, if you ever intend getting in shape’. I beg to differ…
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