Spinning – The Latest Weight Loss Craze

Spinning

Spinning is obviously a rage among the A-listers. But, is it just a Mercedes of workouts or does it really have something for you and me? Read on to find out the benefits and risks of spinning….   What is Spinning? Spinning is a high intensity cardiovascular workout done on a special stationary bike to… [Continue Reading]

Exercising at the Gym vs. At-Home Workout: Which is more effective?

After a lot of deliberation, you have finally decided to get off your lazy rear and get into the habit of doing regular workouts before things get out of control. And then you come up with the all time favorite excuse “I am not sure whether I should join a gym or exercise at home”… [Continue Reading]