Spinning is obviously a rage among the A-listers. But, is it just a Mercedes of workouts or does it really have something for you and me? Read on to find out the benefits and risks of spinning…. What is Spinning? Spinning is a high intensity cardiovascular workout done on a special stationary bike to […]
Eat Fatty Foods Without Fatty Side-Effects
December 8, 2008 by Leave a Comment
Any diet should have some slack room. There is no fun sticking to something forcefully. But then there is always the fear of ‘a moment on the lips, forever on the hips’. Well, you may not be able to fully nullify the effect of a pastry or pizza but you sure can significantly reduce the […]
Calories – The Cost Benefit Analysis
November 10, 2008 by Leave a Comment
We all know the lesser the better when it comes to food and the higher the better when it comes to workout. But, it’s not always possible to stick to that rule. The good news is you don’t have to avoid eating calorie rich food or struggle to burn 50 extra calories all your life. […]
11 Facts to Prove that Elliptical Offers the Most Effective, Low Impact, Total Body Workout
October 16, 2008 by Leave a Comment
Elliptical, also known as Crosstrainer, is fast catching up as THE fitness equipment for cardiovascular exercises. Let’s find out why….
Diet food – Weighing the Pros and Cons
October 7, 2008 by 2 Comments
Starting from low fat, low cal stuff all the way to fat free, calorie free stuff, you get every possible variety of processed food these days – not to mention the ubiquitous diet soda! And we, as normal people, are caught up between the health activists, who are dead against anything chemically processed and the […]
Recent Comments