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Spinning – The Latest Weight Loss Craze

Spinning

Spinning is obviously a rage among the A-listers. But, is it just a Mercedes of workouts or does it really have something for you and me? Read on to find out the benefits and risks of spinning….   What is Spinning? Spinning is a high intensity cardiovascular workout done on a special stationary bike to… [Continue Reading]

Eat Fatty Foods Without Fatty Side-Effects

Any diet should have some slack room. There is no fun sticking to something forcefully. But then there is always the fear of ‘a moment on the lips, forever on the hips’. Well, you may not be able to fully nullify the effect of a pastry or pizza but you sure can significantly reduce the… [Continue Reading]

Calories – The Cost Benefit Analysis

We all know the lesser the better when it comes to food and the higher the better when it comes to workout. But, it’s not always possible to stick to that rule. The good news is you don’t have to avoid eating calorie rich food or struggle to burn 50 extra calories all your life…. [Continue Reading]

11 Facts to Prove that Elliptical Offers the Most Effective, Low Impact, Total Body Workout

Elliptical, also known as Crosstrainer, is fast catching up as THE fitness equipment for cardiovascular exercises. Let’s find out why…. Enjoyed reading this article? Get articles about fashion, fitness, and more – right in your inbox. Plus, get 7 FREE e-books on workouts, makeover and recipes. Just provide your details, and get started instantly! No… [Continue Reading]

Diet food – Weighing the Pros and Cons

Starting from low fat, low cal stuff all the way to fat free, calorie free stuff, you get every possible variety of processed food these days – not to mention the ubiquitous diet soda! And we, as normal people, are caught up between the health activists, who are dead against anything chemically processed and the… [Continue Reading]