Spinning – The Latest Weight Loss Craze

Spinning

Spinning is obviously a rage among the A-listers. But, is it just a Mercedes of workouts or does it really have something for you and me? Read on to find out the benefits and risks of spinning….   What is Spinning? Spinning is a high intensity cardiovascular workout done on a special stationary bike to… [Continue Reading]

Turbo Jam 5 Rockin’ Workouts Review

Turbo Jam 5 Rockin' Workouts Review

This review is based on my personal experience of Turbo Jam. Read on to get answers to questions like who is it for, how does it compare to other common workouts, how effective is it and so on….

5 Ways to Ensure Workout Videos Really Work For You

workout video

Exercise videos are really appealing to those who prefer working out at home as opposed to going to a gym. You get the instructor without any hassle and at a fraction of the cost! But there are certain things that need to be considered before you buy all the possible workout videos. Read on….

Interval Training: Get the Most Out of Your Workout

Tired of doing the same workout for 30 minutes every day? Not getting the desired results. Want to get maximum benefit without the boredom? Interval training is your answer. Read on…

Weight Loss Partner – A Fun Way to Go from Fat to Thin

Have problems sticking to a weight loss routine? Tempted to give up before you get going? Tired of seeing people around you happily enjoying fatty foods sans guilt? Read on to learn how finding the right companion can make all the difference…

Calories – The Cost Benefit Analysis

We all know the lesser the better when it comes to food and the higher the better when it comes to workout. But, it’s not always possible to stick to that rule. The good news is you don’t have to avoid eating calorie rich food or struggle to burn 50 extra calories all your life…. [Continue Reading]