Spinning is obviously a rage among the A-listers. But, is it just a Mercedes of workouts or does it really have something for you and me? Read on to find out the benefits and risks of spinning…. What is Spinning? Spinning is a high intensity cardiovascular workout done on a special stationary bike to […]
Turbo Jam 5 Rockin’ Workouts Review
October 31, 2011 by Leave a Comment
This review is based on my personal experience of Turbo Jam. Read on to get answers to questions like who is it for, how does it compare to other common workouts, how effective is it and so on….
7 Tips to Keep in Mind While Exercising
May 5, 2009 by Leave a Comment
Everyone knows exercising the correct way is very important for getting the desired results. But do you also know that improper techniques not only don’t get you the body you want but can damage your health pretty severely? Read on to learn about some simple techniques you can follow to ensure your workouts are done […]
Free Weights – What You Need to Know
April 13, 2009 by Leave a Comment
Most of us have used free weights in some point of time in our lives. But how many of us truly believe in their potential and have invested in them? When used properly, they can truly transform your look – but are just as dangerous if you don’t know the right way to use them. […]
Nintendo Wii Fit Review
April 5, 2009 by Leave a Comment
Wii Fit has been in the market for over a year now and still sells like hot cakes. If you are not in the store the day the stock arrives, chances are you will have to wait till the next set of stock arrives! That shows the immense popularity this exergaming devise has garnered. But […]
5 Ways to Ensure Workout Videos Really Work For You
March 4, 2009 by Leave a Comment
Exercise videos are really appealing to those who prefer working out at home as opposed to going to a gym. You get the instructor without any hassle and at a fraction of the cost! But there are certain things that need to be considered before you buy all the possible workout videos. Read on….
Interval Training: Get the Most Out of Your Workout
February 20, 2009 by Leave a Comment
Tired of doing the same workout for 30 minutes every day? Not getting the desired results. Want to get maximum benefit without the boredom? Interval training is your answer. Read on…
Weight Loss Partner – A Fun Way to Go from Fat to Thin
February 5, 2009 by Leave a Comment
Have problems sticking to a weight loss routine? Tempted to give up before you get going? Tired of seeing people around you happily enjoying fatty foods sans guilt? Read on to learn how finding the right companion can make all the difference…
Consistency – The Key to Lasting Weight Loss Results.
January 5, 2009 by Leave a Comment
Do you overexert yourself one fine day, rest for the next 10 days and expect to lose weight? Well, that ain’t gonna work. You don’t need to stretch yourself too much in order to lose weight. But you do need to be more disciplined in your approach. At the same time know where to draw […]
Exercising at the Gym vs. At-Home Workout: Which is more effective?
December 18, 2008 by Leave a Comment
After a lot of deliberation, you have finally decided to get off your lazy rear and get into the habit of doing regular workouts before things get out of control. And then you come up with the all time favorite excuse “I am not sure whether I should join a gym or exercise at home” […]
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