Exercising at the Gym vs. At-Home Workout: Which is more effective?

After a lot of deliberation, you have finally decided to get off your lazy rear and get into the habit of doing regular workouts before things get out of control. And then you come up with the all time favorite excuse “I am not sure whether I should join a gym or exercise at home”… [Continue Reading]

Cravings – Your biggest motivator

Cravings Strawberry Cheesecake

Everyone has always told you ‘Cravings are your worst enemy. You should learn to control your cravings, if you ever intend getting in shape’. I beg to differ…

Exercising – When’s the right time?

Exercising Right Time

Not sure what the ideal time is for exercising? When would your workout yield maximum results? Well, read on to get these answers and much more…