Spinning is obviously a rage among the A-listers. But, is it just a Mercedes of workouts or does it really have something for you and me? Read on to find out the benefits and risks of spinning…. What is Spinning? Spinning is a high intensity cardiovascular workout done on a special stationary bike to […]
Turbo Jam 5 Rockin’ Workouts Review
This review is based on my personal experience of Turbo Jam. Read on to get answers to questions like who is it for, how does it compare to other common workouts, how effective is it and so on….
Tackling Weight Gain When You Are Actually Focussing On Weight Loss
I have often heard people complain that despite best efforts to lose weight, they notice that their weight has actually gone up. And they just don’t seem to understand what went wrong. This can be extremely frustrating whether it happens soon after the initial weight loss or at the fag end of their weight loss […]
Nintendo Wii Fit Review
Wii Fit has been in the market for over a year now and still sells like hot cakes. If you are not in the store the day the stock arrives, chances are you will have to wait till the next set of stock arrives! That shows the immense popularity this exergaming devise has garnered. But […]
5 Ways to Ensure Workout Videos Really Work For You
Exercise videos are really appealing to those who prefer working out at home as opposed to going to a gym. You get the instructor without any hassle and at a fraction of the cost! But there are certain things that need to be considered before you buy all the possible workout videos. Read on….
Interval Training: Get the Most Out of Your Workout
Tired of doing the same workout for 30 minutes every day? Not getting the desired results. Want to get maximum benefit without the boredom? Interval training is your answer. Read on…
Consistency – The Key to Lasting Weight Loss Results.
Do you overexert yourself one fine day, rest for the next 10 days and expect to lose weight? Well, that ain’t gonna work. You don’t need to stretch yourself too much in order to lose weight. But you do need to be more disciplined in your approach. At the same time know where to draw […]
Spot Reduction – Does it really work?
Do you feel that you have the perfect upper body and need to lose weight just on the hips? Or you have great legs but the only thing that prevents you from wearing a bikini is a bulging tummy? I am sure if that’s the case, you would have tried (in vain) all those methods […]
11 Facts to Prove that Elliptical Offers the Most Effective, Low Impact, Total Body Workout
Elliptical, also known as Crosstrainer, is fast catching up as THE fitness equipment for cardiovascular exercises. Let’s find out why….
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