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Page: 1

Donna 08/03/2008 09:40:34 PM
A very easy and effective way to tighten your stomach - suck in your stomach whenever you can for as long as you can during the day. This tightens the stomach muscles and keeps you looking trim!
Kathy 08/03/2008 09:11:07 PM
When doing any cardio vascular exercise, avoid breathing through your mouth. Try breathing through your nose as much as possible. It melts fats faster!

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