Not sure what the ideal time is for exercising? When would your workout yield maximum results? Well, read on to get these answers and much more…
Break your fast – The 1st step to a healthy living
July 12, 2008 by 1 Comment
When you are on a diet, which meal do you find the easiest to skip? If your answer is breakfast, then read on to find out what a grave mistake you are committing. The importance of a healthy, heavy breakfast cannot be emphasized enough. This is the sure shot way to boost your metabolism.
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