Consistency – The Key to Lasting Weight Loss Results.

Do you overexert yourself one fine day, rest for the next 10 days and expect to lose weight? Well, that ain’t gonna work. You don’t need to stretch yourself too much in order to lose weight. But you do need to be more disciplined in your approach. At the same time know where to draw… [Continue Reading]

Exercising at the Gym vs. At-Home Workout: Which is more effective?

After a lot of deliberation, you have finally decided to get off your lazy rear and get into the habit of doing regular workouts before things get out of control. And then you come up with the all time favorite excuse “I am not sure whether I should join a gym or exercise at home”… [Continue Reading]

Eat Fatty Foods Without Fatty Side-Effects

Any diet should have some slack room. There is no fun sticking to something forcefully. But then there is always the fear of ‘a moment on the lips, forever on the hips’. Well, you may not be able to fully nullify the effect of a pastry or pizza but you sure can significantly reduce the… [Continue Reading]

Spot Reduction – Does it really work?

Do you feel that you have the perfect upper body and need to lose weight just on the hips? Or you have great legs but the only thing that prevents you from wearing a bikini is a bulging tummy? I am sure if that’s the case, you would have tried (in vain) all those methods… [Continue Reading]

4 Effective Ways to Avoid Weight Gain During The Holidays

The next few months are, without doubt, the best time of the year. Parties, family get-togethers, dinners, gifts and what not! We want to look our best the whole time and afterwards. The one thing that is always lingering on our minds though, is the inevitable weight gain. So why don’t we prepare ourselves for… [Continue Reading]

11 Facts to Prove that Elliptical Offers the Most Effective, Low Impact, Total Body Workout

Elliptical, also known as Crosstrainer, is fast catching up as THE fitness equipment for cardiovascular exercises. Let’s find out why….

Exercising – When’s the right time?

Exercising Right Time

Not sure what the ideal time is for exercising? When would your workout yield maximum results? Well, read on to get these answers and much more…