Start your diet and exercise routine with a bang - Get these 7 e-books completely FREE!
     
  • The Weekly Workout: 7 home exercise workouts
  • Calories In, Calories Out: 1 week weight loss makeover
  • 5 Recipe Books: 7 Breakfasts, Lunches, Snacks, Dinners and Desserts
Completely FREE. Absolutely no spam, guaranteed.

Name:

Email:


Suppressing Hunger: A Healthy Way to Lose Weight?

Hunger Suppressing Pills FI

All the weight loss pills and supplements available in the market are designed to suppress hunger and give you a false feeling of fullness. There are products that claim to send signal to your brain that your stomach is full even though it actually isn’t. Does this work or is it just another advertising gimmick?… [Continue Reading]

Tackling Weight Gain When You Are Actually Focussing On Weight Loss

Bathroom Scale

I have often heard people complain that despite best efforts to lose weight, they notice that their weight has actually gone up. And they just don’t seem to understand what went wrong. This can be extremely frustrating whether it happens soon after the initial weight loss or at the fag end of their weight loss… [Continue Reading]

Counting Calories? Here’s What You Need to Know

Calorie Equation

I have observed that a lot of people think simply counting calories is a sure shot way to lose weight. What was even more shocking was that, the composition didn’t matter to them at all! Read on to find out why counting calories is more than just a simple number game…. Enjoyed reading this article?… [Continue Reading]

Consistency – The Key to Lasting Weight Loss Results.

Do you overexert yourself one fine day, rest for the next 10 days and expect to lose weight? Well, that ain’t gonna work. You don’t need to stretch yourself too much in order to lose weight. But you do need to be more disciplined in your approach. At the same time know where to draw… [Continue Reading]

Eat Fatty Foods Without Fatty Side-Effects

Any diet should have some slack room. There is no fun sticking to something forcefully. But then there is always the fear of ‘a moment on the lips, forever on the hips’. Well, you may not be able to fully nullify the effect of a pastry or pizza but you sure can significantly reduce the… [Continue Reading]

Calories – The Cost Benefit Analysis

We all know the lesser the better when it comes to food and the higher the better when it comes to workout. But, it’s not always possible to stick to that rule. The good news is you don’t have to avoid eating calorie rich food or struggle to burn 50 extra calories all your life…. [Continue Reading]

4 Effective Ways to Avoid Weight Gain During The Holidays

The next few months are, without doubt, the best time of the year. Parties, family get-togethers, dinners, gifts and what not! We want to look our best the whole time and afterwards. The one thing that is always lingering on our minds though, is the inevitable weight gain. So why don’t we prepare ourselves for… [Continue Reading]

Diet food – Weighing the Pros and Cons

Starting from low fat, low cal stuff all the way to fat free, calorie free stuff, you get every possible variety of processed food these days – not to mention the ubiquitous diet soda! And we, as normal people, are caught up between the health activists, who are dead against anything chemically processed and the… [Continue Reading]

Cravings – Your biggest motivator

Cravings Strawberry Cheesecake

Everyone has always told you ‘Cravings are your worst enemy. You should learn to control your cravings, if you ever intend getting in shape’. I beg to differ… Enjoyed reading this article? Get articles about fashion, fitness, and more – right in your inbox. Plus, get 7 FREE e-books on workouts, makeover and recipes. Just… [Continue Reading]