Get in Shape, Fashionably
All the weight loss pills and supplements available in the market are designed to suppress hunger and give you a false feeling of fullness. There are products that claim to send signal to your brain that your stomach is full even though it actually isn’t. Does this work or is it just another advertising gimmick?… [Continue Reading]
I have often heard people complain that despite best efforts to lose weight, they notice that their weight has actually gone up. And they just don’t seem to understand what went wrong. This can be extremely frustrating whether it happens soon after the initial weight loss or at the fag end of their weight loss… [Continue Reading]
Do you overexert yourself one fine day, rest for the next 10 days and expect to lose weight? Well, that ain’t gonna work. You don’t need to stretch yourself too much in order to lose weight. But you do need to be more disciplined in your approach. At the same time know where to draw… [Continue Reading]
Any diet should have some slack room. There is no fun sticking to something forcefully. But then there is always the fear of ‘a moment on the lips, forever on the hips’. Well, you may not be able to fully nullify the effect of a pastry or pizza but you sure can significantly reduce the… [Continue Reading]
We all know the lesser the better when it comes to food and the higher the better when it comes to workout. But, it’s not always possible to stick to that rule. The good news is you don’t have to avoid eating calorie rich food or struggle to burn 50 extra calories all your life…. [Continue Reading]
The next few months are, without doubt, the best time of the year. Parties, family get-togethers, dinners, gifts and what not! We want to look our best the whole time and afterwards. The one thing that is always lingering on our minds though, is the inevitable weight gain. So why don’t we prepare ourselves for… [Continue Reading]
Starting from low fat, low cal stuff all the way to fat free, calorie free stuff, you get every possible variety of processed food these days – not to mention the ubiquitous diet soda! And we, as normal people, are caught up between the health activists, who are dead against anything chemically processed and the… [Continue Reading]
Everyone has always told you ‘Cravings are your worst enemy. You should learn to control your cravings, if you ever intend getting in shape’. I beg to differ…
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