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Fitness

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Posted by fitnchic on Monday, June 08, 2009 - 09:51 PM
Fitness
All the weight loss pills and supplements available in the market are designed to suppress hunger and give you a false feeling of fullness. There are products that claim to send signal to your brain that your stomach is full even though it actually isn’t. Does this work or is it just another advertising gimmick? And can this weight loss method be good for you? Read on to find out…
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Posted by fitnchic on Wednesday, May 06, 2009 - 11:57 AM
Fitness
Everyone knows exercising the correct way is very important for getting the desired results. But do you also know that improper techniques not only don’t get you the body you want but can damage your health pretty severely? Read on to learn about some simple techniques you can follow to ensure your workouts are done right….
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Posted by fitnchic on Monday, April 27, 2009 - 08:58 PM
Fitness
I have often heard people complain that despite best efforts to lose weight, they notice that their weight has actually gone up. And they just don’t seem to understand what went wrong. This can be extremely frustrating whether it happens soon after the initial weight loss or at the fag end of their weight loss journey. Read on to find out why this happens and how you can deal with this…
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Posted by fitnchic on Tuesday, April 14, 2009 - 05:06 AM
Fitness
Most of us have used free weights in some point of time in our lives. But how many of us truly believe in their potential and have invested in them? When used properly, they can truly transform your look – but are just as dangerous if you don’t know the right way to use them. Read on to find out the basics of free weights…
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Posted by fitnchic on Monday, March 16, 2009 - 11:49 AM
Fitness
I have observed that a lot of people think simply counting calories is a sure shot way to lose weight. What was even more shocking was that, the composition didn’t matter to them at all! Read on to find out why counting calories is more than just a simple number game….
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