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Diet

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Posted by fitnchic on Saturday, September 27, 2008 - 05:15 PM
Fitness
Some people lose weight faster than others while some others never seem to put on weight even with sedentary lifestyle and overeating. The reason – high metabolic rate. Read on to learn how you can boost your metabolic rate and not only lose weight quickly but also stay thin.
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Posted by fitnchic on Wednesday, September 10, 2008 - 09:29 AM
Fitness
The importance of water cannot be stressed enough. It’s not called the universal ‘fat’ solvent for no reason. By learning a few simple tricks, you can keep your appetite under control, lose weight and enjoy a glowing complexion! Read on to find out how drinking water can help you melt that fat away…
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Posted by fitnchic on Thursday, August 28, 2008 - 11:01 AM
Fitness
Vegetarianism has become a rage over the past few years and people all over the world are catching up. I am not an animal rights activist nor am I advocating for one. But, the reasons behind so many people turning vegetarian and staying that way are certainly compelling. Read on to learn about the huge health related benefits and why every meat lover should definitely consider gradually cutting down on meats …
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Posted by fitnchic on Thursday, August 14, 2008 - 11:31 AM
Fitness
I, for one, don't believe in drastic steps to lose weight. Small sustainable changes to your routine can go a long way in getting the body you want without overwhelming you. Read on to see how you can get fantastic results by switching to a light dinner.
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Posted by fitnchic on Monday, August 11, 2008 - 10:47 AM
Fitness
You have reached your very 1st milestone in your weight loss goal and cannot wait to celebrate. If you are going to end up partying in a fancy restaurant every time you hit a milestone, you might soon run out of occasions to celebrate - coz you are going to gain all the pounds back. Find out how you can have all the fun while maintaining the thinner you.
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