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Exercise

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Posted by fitnchic on Wednesday, May 06, 2009 - 11:57 AM
Fitness
Everyone knows exercising the correct way is very important for getting the desired results. But do you also know that improper techniques not only don’t get you the body you want but can damage your health pretty severely? Read on to learn about some simple techniques you can follow to ensure your workouts are done right….
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Posted by fitnchic on Tuesday, April 14, 2009 - 05:06 AM
Fitness
Most of us have used free weights in some point of time in our lives. But how many of us truly believe in their potential and have invested in them? When used properly, they can truly transform your look – but are just as dangerous if you don’t know the right way to use them. Read on to find out the basics of free weights…
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Posted by fitnchic on Wednesday, March 04, 2009 - 10:13 PM
Fitness
Exercise videos are really appealing to those who prefer working out at home as opposed to going to a gym. You get the instructor without any hassle and at a fraction of the cost! But there are certain things that need to be considered before you buy all the possible videos. Read on….
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Posted by fitnchic on Friday, February 20, 2009 - 10:55 PM
Fitness
Tired of doing the same workout for 30 minutes every day? Not getting the desired results. Want to get maximum benefit without the boredom? Interval training is your answer. Read on…
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Posted by fitnchic on Monday, January 05, 2009 - 07:59 PM
Fitness
Do you overexert yourself one fine day, rest for the next 10 days and expect to lose weight? Well, that ain’t gonna work. You don’t need to stretch yourself too much in order to lose weight. But you do need to be more disciplined in your approach. At the same time know where to draw the line between consistency and monotony. Read on to learn how you can devise a plan that takes care of all the above to ensure you lose weight and stay slim…
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