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Diet

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Posted by fitnchic on Monday, June 08, 2009 - 09:51 PM
Fitness
All the weight loss pills and supplements available in the market are designed to suppress hunger and give you a false feeling of fullness. There are products that claim to send signal to your brain that your stomach is full even though it actually isn’t. Does this work or is it just another advertising gimmick? And can this weight loss method be good for you? Read on to find out…
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Posted by fitnchic on Monday, March 16, 2009 - 11:49 AM
Fitness
I have observed that a lot of people think simply counting calories is a sure shot way to lose weight. What was even more shocking was that, the composition didn’t matter to them at all! Read on to find out why counting calories is more than just a simple number game….
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Posted by fitnchic on Monday, December 08, 2008 - 11:00 PM
Fitness
Any diet should have some slack room. There is no fun sticking to something forcefully. But then there is always the fear of ‘a moment on the lips, forever on the hips’. Well, you may not be able to fully nullify the effect of a pastry or pizza but you sure can significantly reduce the fatty side effects. Read on to learn how…
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Posted by fitnchic on Monday, November 10, 2008 - 07:00 PM
Fitness
We all know the lesser the better when it comes to food and the higher the better when it comes to workout. But, it’s not always possible to stick to that rule. The good news is you don’t have to avoid eating calorie rich food or struggle to burn 50 extra calories all your life. Just learn to do a bit of cost-benefit analysis and reach your weight-loss goal effortlessly. Read on to learn how you can make food and exercise a matter of your choice and not a compulsion or a guilt-trip…
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Posted by fitnchic on Tuesday, October 07, 2008 - 06:46 PM
Fitness
Starting from low fat, low cal stuff all the way to fat free, calorie free stuff, you get every possible variety of processed food these days – not to mention the ubiquitous diet soda! And we, as normal people, are caught up between the health activists, who are dead against anything chemically processed and the companies, with amazing promises backed by their so-called research!

Is diet food all bad? Or is there any truth behind the tall claims? Read on to find out if this is a boon or bane…

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